100 Days of Fitness – Wks 7, 8, 9

So…I’m a little behind on my 100 Days of Fitness updates, but I’m still at it.

Week 7

  • Sunday – walk 4 miles
  • Monday – chest and biceps
  • Tuesday – class at 24 hr with boxing, kickboxing etc …learning curve but loved it
  • Wednesday -45 mins on arc trainer
  • Thursday – walk 4 miles
  • Friday – 30 mins cardio
  • Saturday – 5 mile walk

Week 8 was spent traveling, so I did a ton of walking. Not on the treadmill or the hills in my neighborhood…more like tourist walking.  But, I’m counting it!

  • Sunday – packing, which mainly means I ran up and down the stairs @ 72 times.
  • Monday thru Saturday – Walked. And walked. Through airports, around London and a few other major European cities.   Some days I walked about 30 minutes…other days closer to 3 hours (we won’t discuss how my misguided choice for lunch led to big increase in time spent walking around Barcelona on Friday).

Emily and Terri, Barcelona

Week 9 – happy to be back at the gym!

  • Sunday – 4 mile walk
  • Monday – Chest and core on TRX
  • Tuesday – 4 mile walk
  • Wednesday – shoulders, core, biceps
  • Thursday – 45 min mixed cardio
  • Friday – 30 mins cardio on elliptical at home
  • Saturday – chest, triceps, core on TRX

It seems my week away from the gym had some benefits. I felt very strong this week – lifting more weight for more reps with no problem and stronger on the TRX.  Can’t wait to start week 10!